Press "Enter" to skip to content

Cinco técnicas que podem ajudar a aprimorar sua memória

Frustrado por esquecer as coisas? Existem alguns truques simples podem te ajudar a mudar isso, segundo a ciência.

A maioria de nós gostaria de ter uma memória melhor. Se ao menos não chegássemos à loja, para comprar três coisas e nos lembrássemos só de duas. Se ao menos não subíssemos até o segundo andar, só para esquecer por que fomos lá. Se ao menos pudéssemos ler informações e memorizá-las facilmente, em vez de tudo desaparecer rapidamente de nossas mentes.

Há muitas técnicas de memória testadas e confiáveis, algumas das quais existem há décadas. Mas o que os cientistas estão investigando agora?

Mais estudos serão necessários antes que possamos ter certeza das melhores formas de colocar as pesquisas mais recentes em prática, mas o que elas podem nos dizer sobre como melhorar nossa memória?

1) Ande de costas

Podemos pensar que tempo e espaço são coisas muito diferentes, mas, mesmo na forma como falamos, há mais pontos de encontro do que poderíamos imaginar.

Nós deixamos acontecimentos “para trás”. “Olhamos em frente” ao pensar no futuro. A maneira exata como fazemos isso varia de cultura para cultura, mas, no mundo ocidental, a maioria de nós pensa no futuro como um espaço a nossa frente enquanto o passado se estende para trás.

Pesquisadores da Universidade de Roehampton decidiram explorar a ligação em nossas mentes entre tempo e espaço para encontrar uma maneira de ajudar a nos lembrar melhor dos acontecimentos.

Eles mostraram às pessoas uma lista de palavras, um conjunto de fotos ou um vídeo em que uma mulher tem sua bolsa roubada. As pessoas foram instruídas a andar para frente ou para trás por dez metros em uma sala no tempo, de acordo com um metrônomo, um aparelho usado para marcar um andamento musical. Quando eles foram testados depois sobre o que lembravam do vídeo, das palavras e das imagens, em cada teste, quem caminhou para trás se lembrou mais.

Funcionou até mesmo quando os participantes imaginaram andar para trás, ao invés de fazê-lo fisicamente. Era como se caminhar para trás no espaço encorajasse suas mentes a voltar no tempo e permitisse que as pessoas acessassem suas memórias mais facilmente.

Esta pesquisa de 2018 se encaixa com alguns estudos feitos com ratos em 2006. Quando os animais tentam navegar um labirinto, alguns neurônios específicos são ativados quando eles aprendem um ponto do caminho. Os pesquisadores do Instituto de Tecnologia de Massachussets (MIT, na sigla em inglês), nos Estados Unidos, descobriram que, quando os ratos param no labirinto, os neurônios associados a cada local que aprenderam no trajeto disparam em ordem inversa. Então, fazer o caminho inverso em suas mentes os ajuda a se lembrar da rota correta.

E, agora, uma nova pesquisa da Universidade de Birmingham, na Inglaterra, mostrou que quando nós, seres humanos, lembramos de um evento passado, reconstruímos a experiência em nossa mente em ordem inversa.

Quando vemos pela primeira vez um objeto, notamos primeiro os padrões e as cores e depois descobrimos o que é. Quando tentamos nos lembrar de um objeto, acontece o contrário: nos lembramos do objeto primeiro e, depois, se tivermos sorte, dos detalhes.

2) Faça um desenho

Que tal desenhar sua lista de compras em vez de escrever os itens?

Em uma pesquisa feita na Universidade de Waterloo, na Inglaterra, em 2018, um grupo de jovens e idosos recebeu uma lista de palavras para aprender. Metade foi convidada a fazer um desenho de cada uma das palavras, enquanto a outra metade foi instruída a escrever as palavras enquanto as aprendiam.

Mais tarde, as pessoas foram testadas para ver de quantas palavras conseguiam se lembrar. Apesar de algumas palavras serem muito difíceis de desenhar, como “isótopo”, o ato de desenhar fez tanta diferença que os mais velhos se tornaram tão bons quanto os mais jovens em se recordar das palavras. O desenho ajudou até mesmo pessoas com demência.

Quando desenhamos algo, somos forçados a pensar em mais detalhes, e é esse processo profundo que nos torna mais propensos a nos lembrar de algo. Até mesmo escrever uma lista ajuda, e é por isso que, quando você chega à loja e percebe que deixou sua lista de compras em casa, ainda é possível se lembrar de mais itens do que se você não tivesse escrito a lista.

Fazer um desenho leva isso um passo além. E não há problema se você não tiver um bom traço: a qualidade do desenho não fez diferença.

3) Exercite-se

Sabe-se há algum tempo que exercícios aeróbicos, como corrida, podem melhorar a memória. O exercício físico regular gera um pequeno benefício geral, mas, se você quiser aprender algo específico, uma sessão intensa parece ser a ideal, porque ajuda a absorver novas informações, ao menos no curto prazo, segundo uma pesquisa de cientistas do Canadá e da Dinamarca.

A pesquisa sugere que, com o timing certo, a melhoria de memória pode ser ainda maior. Pessoas que fizeram um treino de 35 minutos quatro horas depois de aprender uma lista de fotos associadas a locais conseguiu se lembrar melhor dos pares do que aqueles que fizeram o exercício imediatamente após.

No futuro, os pesquisadores investigarão quais exercícios são mais indicados de acordo com o tipo de coisa de que você quer se lembrar.

4) Não faça nada

Quando as pessoas que tinham amnésia por causa de um derrame receberam uma lista de 15 palavras para memorizar e depois tiveram de fazer outra tarefa, dez minutos depois, elas só conseguiam lembrar de 14% da lista original. Se ficassem em uma sala escura fazendo nada por 15 minutos, sua pontuação subia para 49%, mostrou um estudo da Universidade do Missouri, nos Estados Unidos.

A mesma técnica tem sido usada desde então em várias pesquisas por Michaela Dewar, da Universidade Herriot Watt, na Escócia. Ela descobriu que, em pessoas saudáveis, uma pequena pausa logo depois de aprender alguma coisa faz diferença no quanto elas podem se lembrar daquilo uma semana depois.

Agora, você pode estar pensando: como saber se as pessoas não passaram dez minutos na sala escura repetindo as palavras para si mesmas para que não se esquecessem? Para evitar isso, Dewar pediu que as pessoas memorizassem a pronúncia de palavras em uma língua estrangeira que elas não conseguiriam repetir para si mesmas depois.

Se andar para trás, desenhar, fazer exercícios ou até mesmo fazer uma pausa parece difícil, que tal tirar uma soneca?

Esses estudos nos mostram o quão frágeis são as novas memórias, a ponto de até mesmo uma pequena pausa poder fazer diferença se elas ficam na nossa mente ou desaparecem.

5) Tire uma soneca

Se caminhar para trás, desenhar, fazer exercícios ou até mesmo fazer uma pausa parece ser muito difícil, que tal tirar uma soneca rápida?

O sono ajuda a consolidar nossas memórias ao reproduzir ou reativar informações que acabamos de aprender. Uma pesquisa da Universidade de Oldemburgo, na Alemanha, descobriram que, quando pessoas recebiam pares de palavras para memorizar, elas podiam se lembrar mais depois de um sono de até 90 minutos em comparação com quem assistiu a um filme.

Mas pesquisas recentes sugerem que essa técnica funciona melhor para pessoas que estão acostumadas a tirar um cochilo à tarde. Isso levou Elizabeth McDevitt e sua equipe da Universidade da Califórnia a se perguntarem se era possível treinar pessoas para tirar uma soneca. Então, por quatro semanas, quem não tinha esse hábito foi para a cama para tirar uma soneca diurna quando podiam.

Infelizmente, para essas pessoas, as sonecas não melhoraram suas memórias. Então, talvez seja necessário um período de treinamento mais longo ou haja algumas pessoas para quem é melhor andar para trás, desenhar, correr ou simplesmente não fazer nada.

Fonte: www.g1.globo.com

530 Comments

  1. Google Google 21 de junho de 2021

    Google

    We came across a cool internet site that you just might delight in. Take a search in the event you want.

  2. Edibles Edibles 29 de junho de 2021

    Edibles

    […]Here is a superb Weblog You may Uncover Interesting that we Encourage You[…]

  3. delta 8 delta 8 30 de junho de 2021

    delta 8

    […]just beneath, are a lot of completely not associated websites to ours, however, they may be certainly really worth going over[…]

  4. best THC gummies best THC gummies 30 de junho de 2021

    best THC gummies

    […]we like to honor numerous other net websites around the web, even if they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  5. buy weed online buy weed online 5 de julho de 2021

    buy weed online

    […]check below, are some completely unrelated web-sites to ours, on the other hand, they may be most trustworthy sources that we use[…]

  6. buy weed online buy weed online 5 de julho de 2021

    buy weed online

    […]very few internet sites that occur to be detailed below, from our point of view are undoubtedly very well worth checking out[…]

  7. buy tiktok followers buy tiktok followers 5 de julho de 2021

    buy tiktok followers

    […]check beneath, are some entirely unrelated web-sites to ours, having said that, they may be most trustworthy sources that we use[…]

  8. istanbul escort istanbul escort 13 de julho de 2021

    istanbul escort

    […]Every the moment inside a though we pick blogs that we read. Listed below are the most up-to-date web pages that we opt for […]

  9. Pallas Cat Pallas Cat 14 de julho de 2021

    Pallas Cat

    […]although web-sites we backlink to beneath are considerably not related to ours, we really feel they’re truly worth a go by means of, so possess a look[…]

  10. HBCUC HBCUC 25 de julho de 2021

    HBCUC

    […]below you will find the link to some websites that we think you should visit[…]

  11. kush for sale online kush for sale online 26 de julho de 2021

    kush for sale online

    […]Every after in a even though we opt for blogs that we read. Listed below would be the newest web pages that we pick out […]

  12. Buy Ruger Online Buy Ruger Online 27 de julho de 2021

    Buy Ruger Online

    […]we prefer to honor quite a few other world-wide-web internet sites around the web, even though they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  13. best male masturbator best male masturbator 4 de agosto de 2021

    best male masturbator

    […]please pay a visit to the web pages we comply with, including this 1, because it represents our picks through the web[…]

  14. breaking news breaking news 10 de agosto de 2021

    breaking news

    […]check below, are some completely unrelated web sites to ours, even so, they are most trustworthy sources that we use[…]

  15. pocket pussy pocket pussy 12 de agosto de 2021

    pocket pussy

    […]please take a look at the websites we comply with, like this a single, as it represents our picks in the web[…]

  16. rechargeable ben wa balls rechargeable ben wa balls 14 de agosto de 2021

    rechargeable ben wa balls

    […]we like to honor several other world-wide-web web-sites around the internet, even though they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  17. anal sex toys anal sex toys 16 de agosto de 2021

    anal sex toys

    […]Every once inside a even though we choose blogs that we study. Listed below are the most recent internet sites that we pick […]

  18. fun88 fun88 22 de agosto de 2021

    fun88

    […]very handful of sites that happen to become comprehensive beneath, from our point of view are undoubtedly well worth checking out[…]

  19. vibrators for women vibrators for women 23 de agosto de 2021

    vibrators for women

    […]please pay a visit to the web sites we adhere to, including this 1, as it represents our picks through the web[…]

  20. Male Masturbator Male Masturbator 24 de agosto de 2021

    Male Masturbator

    […]very few websites that occur to become in depth below, from our point of view are undoubtedly properly worth checking out[…]

  21. hosting deals hosting deals 25 de agosto de 2021

    hosting deals

    […]check beneath, are some absolutely unrelated web-sites to ours, nonetheless, they’re most trustworthy sources that we use[…]

  22. MILF Porn MILF Porn 26 de agosto de 2021

    MILF Porn

    […]Wonderful story, reckoned we could combine some unrelated information, nevertheless really really worth taking a appear, whoa did 1 discover about Mid East has got extra problerms at the same time […]

  23. ruay สมัคร ruay สมัคร 28 de agosto de 2021

    ruay สมัคร

    […]we like to honor a lot of other online sites around the internet, even though they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  24. p spot massagers p spot massagers 29 de agosto de 2021

    p spot massagers

    […]Every after inside a while we decide on blogs that we read. Listed below would be the newest web-sites that we pick […]

  25. male masturbator male masturbator 29 de agosto de 2021

    male masturbator

    […]check below, are some entirely unrelated internet websites to ours, nevertheless, they’re most trustworthy sources that we use[…]

  26. سکس داغ سکس داغ 31 de agosto de 2021

    سکس داغ

    […]very couple of web-sites that take place to become detailed beneath, from our point of view are undoubtedly nicely worth checking out[…]

  27. international car shipping international car shipping 2 de setembro de 2021

    international car shipping

    […]very handful of internet sites that take place to become in depth beneath, from our point of view are undoubtedly very well worth checking out[…]

  28. streamcomplet streamcomplet 3 de setembro de 2021

    streamcomplet

    […]here are some links to sites that we link to due to the fact we think they’re really worth visiting[…]

  29. film streaming 2021 film streaming 2021 3 de setembro de 2021

    film streaming 2021

    […]check beneath, are some totally unrelated internet sites to ours, however, they are most trustworthy sources that we use[…]

  30. sites para ver futebol sites para ver futebol 4 de setembro de 2021

    sites para ver futebol

    […]we like to honor quite a few other world wide web websites on the internet, even if they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  31. clit toys clit toys 7 de setembro de 2021

    clit toys

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless definitely really worth taking a look, whoa did a single understand about Mid East has got much more problerms also […]

  32. 1xbit review 1xbit review 8 de setembro de 2021

    1xbit review

    […]Wonderful story, reckoned we could combine some unrelated data, nonetheless truly worth taking a appear, whoa did one find out about Mid East has got much more problerms as well […]

  33. best in ottawa best in ottawa 9 de setembro de 2021

    best in ottawa

    […]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless actually worth taking a appear, whoa did one learn about Mid East has got a lot more problerms too […]

  34. lord krishna college of engineering lord krishna college of engineering 9 de setembro de 2021

    lord krishna college of engineering

    […]Wonderful story, reckoned we could combine a few unrelated data, nevertheless definitely really worth taking a look, whoa did one particular learn about Mid East has got additional problerms also […]

  35. savage 93r17 for sale savage 93r17 for sale 10 de setembro de 2021

    savage 93r17 for sale

    […]Wonderful story, reckoned we could combine some unrelated information, nevertheless seriously worth taking a appear, whoa did one particular understand about Mid East has got a lot more problerms also […]

  36. pmang-no1.com pmang-no1.com 11 de setembro de 2021

    pmang-no1.com

    […]check below, are some completely unrelated web sites to ours, nonetheless, they’re most trustworthy sources that we use[…]

  37. Thc juul pods Thc juul pods 17 de setembro de 2021

    Thc juul pods

    […]just beneath, are several absolutely not associated web pages to ours, on the other hand, they are surely worth going over[…]

  38. adidas adidas 17 de setembro de 2021

    adidas

    […]although web sites we backlink to below are considerably not connected to ours, we really feel they’re truly worth a go by means of, so possess a look[…]

  39. online pharmacy online pharmacy 21 de setembro de 2021

    online pharmacy

    […]that may be the end of this post. Right here you’ll uncover some sites that we assume you’ll enjoy, just click the links over[…]

  40. handjob stroker handjob stroker 22 de setembro de 2021

    handjob stroker

    […]that could be the finish of this report. Here you will locate some web sites that we consider you will value, just click the links over[…]

  41. projektownie wnętrz Gdynia projektownie wnętrz Gdynia 22 de setembro de 2021

    projektownie wnętrz Gdynia

    […]very handful of websites that take place to be comprehensive below, from our point of view are undoubtedly well really worth checking out[…]

  42. pc games for windows 8 pc games for windows 8 24 de setembro de 2021

    pc games for windows 8

    […]Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless genuinely really worth taking a look, whoa did one particular learn about Mid East has got additional problerms too […]

  43. apps download for pc apps download for pc 24 de setembro de 2021

    apps download for pc

    […]although sites we backlink to below are considerably not associated to ours, we feel they’re truly really worth a go by way of, so have a look[…]

  44. download pc games for windows 7 download pc games for windows 7 25 de setembro de 2021

    download pc games for windows 7

    […]that would be the finish of this article. Right here you will obtain some web pages that we think you will value, just click the hyperlinks over[…]

  45. mp3 juice download mp3 juice download 25 de setembro de 2021

    mp3 juice download

    […]here are some hyperlinks to web-sites that we link to mainly because we feel they’re really worth visiting[…]

  46. Freelance communication Freelance communication 27 de setembro de 2021

    Freelance communication

    […]check beneath, are some totally unrelated web sites to ours, on the other hand, they are most trustworthy sources that we use[…]

  47. Computer Repair Somerset Computer Repair Somerset 27 de setembro de 2021

    Computer Repair Somerset

    […]although sites we backlink to below are considerably not connected to ours, we really feel they’re essentially worth a go by way of, so have a look[…]

  48. Buy Guns Online Buy Guns Online 27 de setembro de 2021

    Buy Guns Online

    […]very couple of internet sites that happen to be comprehensive beneath, from our point of view are undoubtedly very well worth checking out[…]

  49. GOLF CARTS FOR SALE GOLF CARTS FOR SALE 30 de setembro de 2021

    GOLF CARTS FOR SALE

    […]please check out the internet sites we adhere to, including this one particular, as it represents our picks in the web[…]

  50. Masai Mara booking Masai Mara booking 30 de setembro de 2021

    Masai Mara booking

    […]please check out the websites we stick to, which includes this one, as it represents our picks from the web[…]

  51. best male sex toys best male sex toys 2 de outubro de 2021

    best male sex toys

    […]that could be the finish of this write-up. Here you will come across some sites that we believe you will appreciate, just click the hyperlinks over[…]

  52. ارقام بنات ارقام بنات 3 de outubro de 2021

    ارقام بنات

    […]we prefer to honor numerous other world wide web web-sites on the web, even though they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  53. aromatherapy for anxiety aromatherapy for anxiety 3 de outubro de 2021

    aromatherapy for anxiety

    […]very few internet websites that come about to become comprehensive beneath, from our point of view are undoubtedly nicely really worth checking out[…]

  54. Buy Ketamine online Buy Ketamine online 11 de outubro de 2021

    Buy Ketamine online

    […]that would be the finish of this write-up. Here you will uncover some internet sites that we assume you’ll enjoy, just click the links over[…]

  55. GELATI STRAIN GELATI STRAIN 11 de outubro de 2021

    GELATI STRAIN

    […]usually posts some incredibly fascinating stuff like this. If you are new to this site[…]

  56. kimber k6s for sale kimber k6s for sale 13 de outubro de 2021

    kimber k6s for sale

    […]always a massive fan of linking to bloggers that I adore but really don’t get a good deal of link really like from[…]

  57. sig m17 sig m17 13 de outubro de 2021

    sig m17

    […]here are some links to internet sites that we link to due to the fact we believe they’re worth visiting[…]

  58. taurus pt92 for sale taurus pt92 for sale 14 de outubro de 2021

    taurus pt92 for sale

    […]check below, are some absolutely unrelated sites to ours, nevertheless, they may be most trustworthy sources that we use[…]

  59. juul pods for sale juul pods for sale 19 de outubro de 2021

    juul pods for sale

    […]just beneath, are many entirely not associated web sites to ours, having said that, they’re certainly worth going over[…]

  60. Macaw parrots for sale Macaw parrots for sale 20 de outubro de 2021

    Macaw parrots for sale

    […]we like to honor lots of other world-wide-web web-sites around the internet, even if they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  61. s&w 627 s&w 627 20 de outubro de 2021

    s&w 627

    […]we prefer to honor a lot of other world wide web web-sites on the web, even if they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  62. Baby Fennec Fox for Sale Baby Fennec Fox for Sale 21 de outubro de 2021

    Baby Fennec Fox for Sale

    […]that will be the finish of this report. Here you’ll find some sites that we feel you’ll value, just click the hyperlinks over[…]

  63. online gym equipment online gym equipment 23 de outubro de 2021

    online gym equipment

    […]check beneath, are some entirely unrelated web-sites to ours, even so, they are most trustworthy sources that we use[…]

  64. SAVAGE MSR 10 SAVAGE MSR 10 27 de outubro de 2021

    SAVAGE MSR 10

    […]below you will come across the link to some web-sites that we believe you’ll want to visit[…]

  65. G19X COMPACT | 9X19MM G19X COMPACT | 9X19MM 27 de outubro de 2021

    G19X COMPACT | 9X19MM

    […]very few web sites that transpire to be comprehensive beneath, from our point of view are undoubtedly very well really worth checking out[…]

  66. pills for sale in australia pills for sale in australia 29 de outubro de 2021

    pills for sale in australia

    […]Wonderful story, reckoned we could combine a number of unrelated information, nevertheless truly really worth taking a search, whoa did 1 master about Mid East has got more problerms also […]

  67. Google Google 30 de outubro de 2021

    Google

    Check below, are some totally unrelated websites to ours, having said that, they’re most trustworthy sources that we use.

  68. RissMiner RissMiner 30 de outubro de 2021

    RissMiner

    […]please take a look at the internet sites we stick to, which includes this one, as it represents our picks from the web[…]

  69. vertigo vertigo 1 de novembro de 2021

    vertigo

    […]we came across a cool web-site that you just could possibly delight in. Take a search for those who want[…]

  70. bitcoin bitcoin 2 de novembro de 2021

    bitcoin

    […]please stop by the websites we follow, like this 1, because it represents our picks in the web[…]

  71. Kenya Gorilla Trekking Kenya Gorilla Trekking 4 de novembro de 2021

    Kenya Gorilla Trekking

    […]check below, are some totally unrelated websites to ours, nevertheless, they’re most trustworthy sources that we use[…]

  72. Uganda Safari Tour Uganda Safari Tour 5 de novembro de 2021

    Uganda Safari Tour

    […]check below, are some entirely unrelated internet websites to ours, even so, they’re most trustworthy sources that we use[…]

  73. savage grow plus scam savage grow plus scam 5 de novembro de 2021

    savage grow plus scam

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless definitely worth taking a search, whoa did a single understand about Mid East has got more problerms also […]

  74. beretta rifles beretta rifles 5 de novembro de 2021

    beretta rifles

    […]always a huge fan of linking to bloggers that I like but do not get quite a bit of link love from[…]

  75. raw garden extract raw garden extract 6 de novembro de 2021

    raw garden extract

    […]just beneath, are many absolutely not associated sites to ours, on the other hand, they are surely worth going over[…]

  76. agzimi sikin benim agzimi sikin benim 6 de novembro de 2021

    agzimi sikin benim

    […]just beneath, are a lot of absolutely not associated web pages to ours, however, they’re surely really worth going over[…]

  77. masturbators masturbators 6 de novembro de 2021

    masturbators

    […]we like to honor numerous other world-wide-web web-sites around the internet, even though they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  78. fruit gushers strain fruit gushers strain 9 de novembro de 2021

    fruit gushers strain

    […]Wonderful story, reckoned we could combine some unrelated information, nonetheless really really worth taking a look, whoa did 1 study about Mid East has got additional problerms too […]

  79. about canada pharmacy about canada pharmacy 9 de novembro de 2021

    about canada pharmacy

    […]although internet websites we backlink to beneath are considerably not related to ours, we feel they are essentially really worth a go through, so possess a look[…]

  80. raw garden cartridges raw garden cartridges 10 de novembro de 2021

    raw garden cartridges

    […]always a significant fan of linking to bloggers that I appreciate but don’t get a great deal of link really like from[…]

  81. kush carts kush carts 21 de novembro de 2021

    kush carts

    […]below you will obtain the link to some web-sites that we feel you should visit[…]

  82. best testosterone booster best testosterone booster 22 de novembro de 2021

    best testosterone booster

    […]Every when inside a even though we pick blogs that we study. Listed below would be the most up-to-date sites that we pick out […]

  83. Rentals car Bar Rentals car Bar 24 de novembro de 2021

    Rentals car Bar

    […]we like to honor lots of other web sites around the web, even though they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  84. buy backlinks buy backlinks 26 de novembro de 2021

    buy backlinks

    […]we prefer to honor quite a few other net web-sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  85. Buy Adderall online UK Buy Adderall online UK 26 de novembro de 2021

    Buy Adderall online UK

    […]that could be the end of this report. Here you will find some websites that we consider you will appreciate, just click the links over[…]

  86. CableFreeTV CableFreeTV 27 de novembro de 2021

    CableFreeTV

    […]here are some links to internet sites that we link to because we believe they’re really worth visiting[…]

  87. happyruck happyruck 29 de novembro de 2021

    happyruck

    […]usually posts some pretty intriguing stuff like this. If you’re new to this site[…]

  88. virtual card buy with cryptocurrency virtual card buy with cryptocurrency 30 de novembro de 2021

    virtual card buy with cryptocurrency

    […]we like to honor lots of other net web sites around the web, even when they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  89. bridlewood pinot noir 2017 bridlewood pinot noir 2017 2 de dezembro de 2021

    bridlewood pinot noir 2017

    […]although internet websites we backlink to below are considerably not associated to ours, we really feel they’re truly really worth a go by, so have a look[…]

  90. brass knuckles cartridges brass knuckles cartridges 2 de dezembro de 2021

    brass knuckles cartridges

    […]check below, are some completely unrelated internet websites to ours, having said that, they’re most trustworthy sources that we use[…]

  91. affiliate marketing millionaire affiliate marketing millionaire 2 de dezembro de 2021

    affiliate marketing millionaire

    […]Wonderful story, reckoned we could combine a few unrelated data, nonetheless actually worth taking a search, whoa did 1 discover about Mid East has got additional problerms also […]

  92. ruger firearms for sale ruger firearms for sale 3 de dezembro de 2021

    ruger firearms for sale

    […]very couple of websites that take place to be detailed beneath, from our point of view are undoubtedly very well really worth checking out[…]

  93. RV solar generators RV solar generators 4 de dezembro de 2021

    RV solar generators

    […]Every as soon as inside a even though we pick blogs that we read. Listed beneath are the most current web pages that we opt for […]

  94. solar panels price solar panels price 4 de dezembro de 2021

    solar panels price

    […]we prefer to honor a lot of other online web-sites on the net, even when they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  95. madlax madlax 5 de dezembro de 2021

    madlax

    […]Every as soon as in a even though we decide on blogs that we study. Listed beneath are the most current web-sites that we pick out […]

  96. alice alice 5 de dezembro de 2021

    alice

    […]we prefer to honor many other online web pages around the net, even though they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  97. couples sex toy kits couples sex toy kits 7 de dezembro de 2021

    couples sex toy kits

    […]very handful of sites that happen to become in depth beneath, from our point of view are undoubtedly effectively really worth checking out[…]

  98. Lemon Tek Lemon Tek 7 de dezembro de 2021

    Lemon Tek

    […]check beneath, are some absolutely unrelated web-sites to ours, having said that, they are most trustworthy sources that we use[…]

  99. walther p99as 9mm for sale walther p99as 9mm for sale 7 de dezembro de 2021

    walther p99as 9mm for sale

    […]very few web-sites that happen to be comprehensive below, from our point of view are undoubtedly effectively really worth checking out[…]

  100. buy Fake and authentic driving licence

    […]we prefer to honor many other net web pages on the internet, even if they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  101. buy youtube subscribers buy youtube subscribers 14 de dezembro de 2021

    buy youtube subscribers

    […]always a massive fan of linking to bloggers that I really like but really don’t get a great deal of link appreciate from[…]

  102. Psiloybe Cubensis USA Psiloybe Cubensis USA 17 de dezembro de 2021

    Psiloybe Cubensis USA

    […]we like to honor many other web web-sites on the internet, even if they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  103. mp3juice free mp3juice free 26 de dezembro de 2021

    mp3juice free

    […]very few internet sites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[…]

  104. gbl chemical for sale usa gbl chemical for sale usa 27 de dezembro de 2021

    gbl chemical for sale usa

    […]check beneath, are some absolutely unrelated internet websites to ours, however, they may be most trustworthy sources that we use[…]

  105. buy gbl online europe buy gbl online europe 27 de dezembro de 2021

    buy gbl online europe

    […]please go to the sites we adhere to, which includes this a single, because it represents our picks from the web[…]

  106. glo carts glo carts 3 de janeiro de 2022

    glo carts

    […]just beneath, are quite a few completely not related sites to ours, having said that, they may be surely really worth going over[…]

  107. order cigars online in bulk order cigars online in bulk 4 de janeiro de 2022

    order cigars online in bulk

    […]very handful of internet websites that occur to be comprehensive beneath, from our point of view are undoubtedly very well worth checking out[…]

  108. Последние новости Последние новости 4 de janeiro de 2022

    Последние новости

    […]Wonderful story, reckoned we could combine some unrelated data, nonetheless seriously worth taking a look, whoa did 1 understand about Mid East has got additional problerms also […]

  109. online software online software 5 de janeiro de 2022

    online software

    […]that will be the finish of this report. Right here you’ll find some sites that we feel you will appreciate, just click the links over[…]

  110. crock ruger arms legit crock ruger arms legit 6 de janeiro de 2022

    crock ruger arms legit

    […]just beneath, are quite a few absolutely not connected sites to ours, nevertheless, they’re surely really worth going over[…]

  111. silicone vibrators silicone vibrators 8 de janeiro de 2022

    silicone vibrators

    […]that is the end of this article. Here you will discover some web-sites that we assume you will appreciate, just click the links over[…]

  112. anal training kit anal training kit 9 de janeiro de 2022

    anal training kit

    […]the time to study or pay a visit to the content material or internet sites we have linked to beneath the[…]

  113. buy uk driving license buy uk driving license 9 de janeiro de 2022

    buy uk driving license

    […]Every after inside a even though we select blogs that we study. Listed beneath would be the latest web sites that we opt for […]

  114. divorce lawyers divorce lawyers 9 de janeiro de 2022

    divorce lawyers

    […]check below, are some completely unrelated sites to ours, on the other hand, they are most trustworthy sources that we use[…]

  115. education education 9 de janeiro de 2022

    education

    […]usually posts some quite intriguing stuff like this. If you are new to this site[…]

  116. BROMAZEPAM 6MG BROMAZEPAM 6MG 11 de janeiro de 2022

    BROMAZEPAM 6MG

    […]although internet websites we backlink to below are considerably not connected to ours, we really feel they are basically worth a go via, so have a look[…]

  117. clitoral sex toy clitoral sex toy 13 de janeiro de 2022

    clitoral sex toy

    […]although web sites we backlink to below are considerably not related to ours, we feel they’re really worth a go by, so possess a look[…]

  118. beretta apx compact for sale beretta apx compact for sale 14 de janeiro de 2022

    beretta apx compact for sale

    […]very couple of sites that take place to become detailed beneath, from our point of view are undoubtedly nicely really worth checking out[…]

  119. mossberg 930 jm mossberg 930 jm 14 de janeiro de 2022

    mossberg 930 jm

    […]Wonderful story, reckoned we could combine a few unrelated data, nonetheless truly really worth taking a look, whoa did 1 study about Mid East has got more problerms too […]

  120. krt cart krt cart 16 de janeiro de 2022

    krt cart

    […]we like to honor a lot of other web internet sites around the web, even if they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  121. krt disposable krt disposable 16 de janeiro de 2022

    krt disposable

    […]here are some links to websites that we link to mainly because we assume they may be worth visiting[…]

  122. Buy Graphic cards online Buy Graphic cards online 18 de janeiro de 2022

    Buy Graphic cards online

    […]check beneath, are some absolutely unrelated web sites to ours, nevertheless, they are most trustworthy sources that we use[…]

  123. krt disposable krt disposable 19 de janeiro de 2022

    krt disposable

    […]although internet sites we backlink to below are considerably not related to ours, we really feel they’re basically worth a go by means of, so have a look[…]

  124. gbl cleaner uk gbl cleaner uk 19 de janeiro de 2022

    gbl cleaner uk

    […]we like to honor several other online sites on the internet, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  125. Order Herbal Incense Online Order Herbal Incense Online 23 de janeiro de 2022

    Order Herbal Incense Online

    […]we prefer to honor quite a few other internet websites around the internet, even when they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  126. rechargeable vibrators rechargeable vibrators 24 de janeiro de 2022

    rechargeable vibrators

    […]we prefer to honor a lot of other internet websites on the net, even if they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]

  127. USD to cryptocurrency USD to cryptocurrency 27 de janeiro de 2022

    USD to cryptocurrency

    […]just beneath, are numerous absolutely not related web-sites to ours, on the other hand, they’re surely worth going over[…]

  128. ultimate sextoys ultimate sextoys 29 de janeiro de 2022

    ultimate sextoys

    […]very few internet sites that happen to become in depth beneath, from our point of view are undoubtedly properly worth checking out[…]

  129. American Tactical Galeo American Tactical Galeo 1 de fevereiro de 2022

    American Tactical Galeo

    […]Every after inside a though we pick blogs that we read. Listed below are the most up-to-date web sites that we pick out […]

  130. cryptocurrency virtual card cryptocurrency virtual card 3 de fevereiro de 2022

    cryptocurrency virtual card

    […]check beneath, are some entirely unrelated web sites to ours, on the other hand, they’re most trustworthy sources that we use[…]

  131. scrap car removal scrap car removal 5 de fevereiro de 2022

    scrap car removal

    […]very few sites that happen to become detailed below, from our point of view are undoubtedly properly worth checking out[…]

  132. mortgage refinance mortgage refinance 7 de fevereiro de 2022

    mortgage refinance

    […]Wonderful story, reckoned we could combine a few unrelated data, nonetheless genuinely worth taking a look, whoa did a single discover about Mid East has got far more problerms too […]

  133. Hk vp9 Hk vp9 10 de fevereiro de 2022

    Hk vp9

    […]here are some links to web sites that we link to since we feel they’re really worth visiting[…]

  134. - do-si-dos strain - do-si-dos strain 11 de fevereiro de 2022

    – do-si-dos strain

    […]always a massive fan of linking to bloggers that I really like but really don’t get a lot of link enjoy from[…]

  135. lottovip lottovip 11 de fevereiro de 2022

    lottovip

    […]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless really worth taking a appear, whoa did 1 learn about Mid East has got additional problerms at the same time […]

  136. pocket pussies pocket pussies 15 de fevereiro de 2022

    pocket pussies

    […]always a huge fan of linking to bloggers that I really like but really don’t get a whole lot of link like from[…]

  137. rechargeable vibrator rechargeable vibrator 15 de fevereiro de 2022

    rechargeable vibrator

    […]Every when in a even though we pick blogs that we study. Listed below are the newest web pages that we pick […]

  138. tiktok video down tiktok video down 18 de fevereiro de 2022

    tiktok video down

    […]Wonderful story, reckoned we could combine some unrelated information, nonetheless definitely really worth taking a appear, whoa did 1 master about Mid East has got extra problerms too […]

  139. wavellite for sale wavellite for sale 4 de março de 2022

    wavellite for sale

    […]that will be the end of this post. Here you will come across some web sites that we think you’ll enjoy, just click the hyperlinks over[…]

  140. lingam massage lingam massage 8 de março de 2022

    lingam massage

    […]just beneath, are various totally not related websites to ours, however, they’re certainly worth going over[…]

  141. bagcilar escort bagcilar escort 12 de março de 2022

    bagcilar escort

    […]although web-sites we backlink to beneath are considerably not connected to ours, we feel they are basically worth a go through, so have a look[…]

  142. glo cart flavors glo cart flavors 18 de março de 2022

    glo cart flavors

    […]we like to honor many other world wide web websites around the net, even when they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  143. dodot dodot 18 de março de 2022

    dodot

    […]usually posts some pretty intriguing stuff like this. If you’re new to this site[…]

  144. apps download for pc apps download for pc 19 de março de 2022

    apps download for pc

    […]we like to honor a lot of other net web sites on the net, even though they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  145. games for pc download games for pc download 21 de março de 2022

    games for pc download

    […]we like to honor a lot of other world wide web web pages around the internet, even though they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  146. free download for windows 8 free download for windows 8 21 de março de 2022

    free download for windows 8

    […]very handful of sites that happen to become comprehensive below, from our point of view are undoubtedly effectively really worth checking out[…]

  147. BUY MFT BUY MFT 22 de março de 2022

    BUY MFT

    […]The information mentioned within the post are a few of the most effective offered […]

  148. Uganda safari tours Uganda safari tours 29 de março de 2022

    Uganda safari tours

    […]check below, are some absolutely unrelated internet sites to ours, on the other hand, they’re most trustworthy sources that we use[…]

  149. Krt carts Krt carts 2 de abril de 2022

    Krt carts

    […]just beneath, are several entirely not connected internet sites to ours, however, they’re surely really worth going over[…]

  150. BERETTA 3032 TOMCAT BERETTA 3032 TOMCAT 5 de abril de 2022

    BERETTA 3032 TOMCAT

    […]that is the finish of this article. Right here you’ll find some web sites that we think you will value, just click the links over[…]

  151. Buy Marijuana Online Buy Marijuana Online 5 de abril de 2022

    Buy Marijuana Online

    […]although internet websites we backlink to beneath are considerably not associated to ours, we feel they’re really really worth a go through, so possess a look[…]

  152. Restaurants Restaurants 7 de abril de 2022

    Restaurants

    […]the time to study or take a look at the content material or web-sites we have linked to below the[…]

  153. stocks 101 stocks 101 8 de abril de 2022

    stocks 101

    […]the time to read or take a look at the content material or sites we have linked to below the[…]

  154. carihuela carihuela 8 de abril de 2022

    carihuela

    […]here are some links to internet sites that we link to since we feel they’re really worth visiting[…]

  155. Google Google 12 de abril de 2022

    Google

    […]Every once in a while we choose blogs that we study. Listed beneath would be the most current web sites that we select […]

  156. scrap car removal scrap car removal 13 de abril de 2022

    scrap car removal

    […]just beneath, are various totally not related web sites to ours, however, they may be certainly really worth going over[…]

  157. escorts Delhi escorts Delhi 14 de abril de 2022

    escorts Delhi

    […]Every the moment inside a though we decide on blogs that we read. Listed below would be the most recent sites that we pick out […]

  158. Oahidur Islam Roman Oahidur Islam Roman 20 de abril de 2022

    Oahidur Islam Roman

    […]check below, are some totally unrelated web-sites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  159. pre ejaculation pre ejaculation 22 de abril de 2022

    pre ejaculation

    […]that could be the finish of this article. Here you will locate some web sites that we assume you’ll enjoy, just click the links over[…]

  160. Bubble hash Bubble hash 1 de maio de 2022

    Bubble hash

    […]that is the finish of this article. Right here you’ll find some web-sites that we believe you’ll appreciate, just click the hyperlinks over[…]

  161. Moroccan hash Moroccan hash 2 de maio de 2022

    Moroccan hash

    […]we came across a cool web site that you simply may well love. Take a appear in case you want[…]

  162. Litto Litto 3 de maio de 2022

    Litto

    […]usually posts some quite exciting stuff like this. If you’re new to this site[…]

Deixe uma resposta

Social media & sharing icons powered by UltimatelySocial